玩小区健身器英文，引体向上是pullup还是chinup

玩小区健身器英文，引体向上是pullup还是chinup，一起来阅读精彩内容。

★ 不能用健步机荡秋千，咱们都错了！

★ 扶、抓、转、吊，这些动作英文怎么说？

★ “明白了、会玩了”有哪些英文说法？

I. Air Walker 太空漫步机

Mom: Let&39;s start at this station over here.

宝宝：好的，咱们先玩这边这个器材吧。

Mom: Okay.

妈妈：好的。

Good choice.

选得好。

It&39;t go too fast

但是别太快，

or you might fall off.

要不然你该摔下来了。

Child: I&39;s a bit dangerous

妈妈：这样有点危险，

and is the wrong way to use it.

而且是错误的使用方法。

I know children really like doing it that way,

我知道小孩都喜欢这么玩，

but you really shouldn&39;s try the one with wheels!

咱们玩有轮子那个吧！

Mom: That is a double shoulder rotation station.

妈妈：那个是双人大转轮。

Two people can use it at once,

两个人可以同时玩，

like you and me.

比如你和我。

Since you are shorter,

你矮一些，

you should use the wheel that&39;ll show you first

我先给你演示一下，

and then you try.

然后你再玩。

First, you stand facing the wheel.

首先，你面冲轮子站。

Then grab the two knobs on the wheel.

然后抓住轮子上的两个圆把手。

Child: Like this?

宝宝：这样吗？

Mom: Yes.

妈妈：是的。

When you turn,

你转的时候，

make sure you bend your upper body with the turn a little.

上身要跟着转动的方向弯一点。

You should feel the stretch in your shoulders, arms, and back.

你应该能感觉到肩部、胳膊和背部的拉伸。

Child: I got it!

宝宝：明白了！

表达“明白了、会玩了”的说法二。

I&39;ll count them.

我给你数着。

III. Pull-up and Chin-up Station

引体向上器材

Child: That station over there looks like monkey bars!

宝宝：那边那个器材看起来像云梯！

Mom: Well, you do hang on to the bars,

妈妈：嗯，你也是吊在杆儿上，

but for a different reason.

但是目的不同。

This is the pull-up and chin-up station.

这个是引体向上器材。

Pull-up是正手引体向上，chin-up是反手引体向上。

On the left, you can just climb up and down it.

左边的那个，你就在上面爬爬吧。

Child: Yeah, let me try.

宝宝：好的，我试试。

I don&39;t worry --

妈妈：别担心，

I will help you get onto it

我帮你上去，

and then make sure you don&39;ll pick you up.

妈妈：可以的，我把你抱起来。

Grab the bar with your palms facing towards you.

手心对着自己握住杆。

Now pull your whole body up,

把整个身体拉起来，

as if you were going to touch your chin to the bar.

好像你的下巴要碰到杆了。

Child: Got it!

宝宝：明白了！

表达“明白了、会玩了”的说法三。

Mom: Hold on,

妈妈：等一下，

I&39;ll hold you from down here

妈妈：我在下面扶着你，

and you pull up.

然后你往上拉。

We&39;m heavy!

宝宝：哇，我好重啊！

Mom: Well, just keep exercising and building those muscles

妈妈：嗯，只要坚持锻炼、强健这些肌肉，

and one day you'll be strong enough to do it on your own!

总有一天你能有足够的劲儿自己做的！

IV. Other Stations 其他器材

Sit-up bench 腹肌板

Elliptical 椭圆仪

Monkey bars 云梯

Stretch bars 压腿架

Bike station 健骑机

Rower 划船器

Leg press 蹬力训练器